We offer regular Workshops and Study Courses to deepen your experience and understanding of Yoga and Meditation.
Yoga Workshops and Courses
Midwinter Chant Gathering
Home Studio
Sunday 10th January 2027, 2.00pm to 4.00pm (Provisional)
Banish the winter blues, blow away the cobwebs and join me for an afternoon of Midwinter Chanting and the pleasure of getting together and uniting through sound. Guaranteed to uplift the spirits and soothe the soul! If you enjoy sound in classes or just fancy exploring chanting and finding your voice please come along. For all levels of chant experience. Yoga experience is not important so anyone welcome. A great way to spend a December afternoon ❤️ In-person only. No cost but donation would be nice.
Daily Yoga Challenge
Online
4th November – 4th December 2026
While Janet is away in Australia, a short daily practice will be sent out (changing weekly) with the expectation of practise every day. Janet will offer support and the group who enrol will also be able to support each other in the challenge. There will be a small charge of £40 to enrol in this programme. Further details will be added as they are arranged.
New Year’s Eve Practice
with Janet and Jonathan
Thursday 31st December 2026, 11.00am
This will be on ZOOM ONLY. Let’s honour the end of this year and bid goodbye to 2025 and positively welcome 2026 🙏☀️ Let’s reconnect, after the Xmas festivities, move our bodies and keep the inner flame strong 🔥 The session will be about 40/45 mins and a little more physical and expansive than the solstice session and will include prānāyāma, sound and a short mantra. Jonathan will lead a guided meditation which will come after the yoga practice. No cost.
Bi-termly Philosophy Group
Home Studio
Saturday 3rd October, 31st October, 19th December (provisional), 10.00am to 12.00pm
Unpicking the Yoga Sūtras of Patanjali and sharing thoughts and ideas.🙏. My hope is to unravel these beautiful teachings so that they become an inspiration and support for life. It’s been a wonderful journey and moving into our second year! Open to anyone who is interested in learning the philosophy of yoga. No prior knowledge of the Yoga Sūtra is required. Cost: £10.
Meditation Workshops and Courses
No meditation courses available at present.
Janet and Jonathan run Yoga and Meditation Workshops together and Yoga and Meditation UK Weekend Retreats each year in Bedfordshire.
They also run 7 day Yoga and Meditation holidays in Europe most summers, Greece 2027 is open for bookings!
Yoga Retreat with Sheela and Ravi Shankar in Pondicherry, India: 8th -18th February 2027. Last few spaces remaining!
Yoga Course with R. Sriram in Tamil Nadu, India: Feb/Mar 2027
To book a place, please contact us.